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Iced Daisy Biscuit |
I may have mentioned once or twice that I find baking to be therapeutic, in much the same way as any physical task that fully occupies the mind and hands. I used to do embroidery for this very reason - the detailed work and the focus required prevents my mind from racing in circles around a problem or issue that is stressing me out. A session of yoga, a walk along the beach or a hike in the mountains gets the endorphins rushing in, renders me calm and creates a sense of well-being, but sometimes energy levels, poor time management, or the lack of opportunity means I can't do any of these things.
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A crackle of honeycomb |
As someone who finds true meditation a near impossible task (all the more reason to keep trying no doubt), I seek a meditative state through the kind of precision, detailed work that would drive most people insane - the repetitive needlework for an embroidery piece, moving tiny stitch by tiny stitch, or piping delicate lace or bead work in royal icing onto a cake or biscuit. Both require a steady hand, patience, a calm focus and a willingness to take one small step at a time. It can only be achieved by keeping your mind in the present and not allowing the size of the task to overwhelm you. In a more general sense, baking requires a similar presence of mind, for as soon as you allow other thoughts in, you can find yourself making mistakes (which also happens if I'm baking whilst very tired, a lesson I never seem to learn!).
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Chocolate Biscuit Cake,
set and ready for action |
As I had started out Easter week full of rage (for reasons I won't bore you with here), energy sources sadly depleted and a mountain of baking ahead of me, I had neither the time nor the requisite oomph for a session of yoga or a nice long walk. Given the levels of rage and frustration, all of the baking I had to do was probably very well timed indeed (I don't think even the Dammit Doll could have withstood a session with me). There were orders to fill for Easter, a promised birthday treat to make for my niece and a wedding cake and biscuits to create the following week.
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I love Jammie Dodgers |
By the time Good Friday dawned, I had rolled and cut biscuit dough, iced little Easter bunnies, lambs, chicks and eggs, stirred fudge into submission and made enough chocolate fudge cakes that the whole apartment was scented with vanilla, chocolate and the aroma of freshly baked cakes. Although exhausted, I arrived safely at the Easter weekend feeling markedly more calm and content (and quite possibly with a dusting of cocoa powder and icing sugar still coating my hair). Refreshed by some Coffee & Walnut Cake (thank you kindly No.1 Sister) and a glass of Prosecco, I was ready and able to face the challenge of a three-tier wedding cake without complete melt-down.
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...and all is well with the world again. |
Maybe this could be the start of something big - the newest in a very long line of self-help books (well, why not?). If you can't afford a therapist or anger management course and a good bout of physical activity hasn't done the trick, might I recommend some baking? You can even adjust the type of baking therapy to your particular issue. Serious rage would require lengthy, vigorous kneading and pounding of bread dough. Mild frustration could be handled with a spot of biscuit dough rolling and the methodical cutting-out of shapes (roll and repeat until all of the dough is used up, the delicious biscuits are baked and your frustration is gone). A busy, frantic mind can be calmed by icing beautiful (or otherwise) decorations on biscuits or cakes. Need to acquire a focused mind quickly? Get out your digital thermometer and make some honeycomb - it happens fast and furious, so you have to concentrate, but is oh so very satisfying once you add the bicarb and watch it bubble!
And if all that fails and you just want something sweet to feed the demon inside, no baking required, then melt and stir-up a deluxe chocolate biscuit cake (recipe below) - satisfaction guaranteed. If it worked for me, it can work for anyone - from Incredible Hulk (all green, furious and rage-y) to mild-mannered baker / archaeologist once more. And it was all thanks to baking.